What my Clients Say:

“When I stopped worrying about what other people thought, things really changed for me. I liked myself more. I could practice day-by-day telling my truth, and you know what? I didn’t die and people respected me. I feel more confident.”

-Anna

“I realize that I can’t please everyone, but I respect them for who they are. I am able to hold my opinions while they hold there’s and I’m okay with that.”

-Cece

My auto-immune and shoulders are healing. I think it’s because I’m willing to look inward and work through my difficult stuck spots.”

-Marianne

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And so I immersed myself in the study of intimacy, sexuality, and relationship. I practiced orgasmic meditation and learned to listen more deeply to the inner voice within me. For many years, I also did step-work around habitual addictions rather than substance addictions. During the pandemic, that exploration took me deeper into family systems, trauma, money, and ultimately, self-worth.

Here are just a few of the ideas that were lowkey running me:

Better to edit my truths or not say them at all so that I didn’t upset people or get punished.

Keep childhood traumas secret in order to protect the status quo.

I am more lovable if I looked “good” - was the right size, had the right job and made the right amount of money.

Better to be self-reliant than risk having my heart broken. A woman who can do it all is admirable AND safe.

If guilt, people pleasing or perfectionism might occur from doing even the smallest “wrong” thing, I will spin out and loose focus no amount of risk is worth intentionally upsetting anyone.

Armor up and prepare for the worse, rather than expand and play into the possibilities of an unknown future.

With support and practice, I developed teachings to look at the “problems” that arise in real time and trace them to their roots, and I learned how potent that because of the changes that are possible when I did.

As a result, this is what I teach because I believe the ability to look within, create space for emotional release and rewiring is the pathway to full a life that is full and alive and bountiful. In that space, wisdom can emerge, and possibilities that were previously invisible can begin to reveal themselves. There is a great brilliance to life that is always shaping us.

The journey of my life has required me to go deeply into my own unconscious patterns and the wounds I inherited through the systems that shaped me: family, community, religion, and Western ideologies. Through writing, sharing, and allowing emotions to move through the body, I have created a life that feels free, challenging, joyful and abundant. And, it is from that depth that I share my coaching support to you.

Twelve years ago, my career and relationship fell apart.

It was from that unraveling that I began to

discover who I really was.

I wanted to get to the root of things. I didn’t want a surface-level change. I knew there were things beneath the surface running my life, but I couldn’t yet see them. I knew there was something halting my voice, but I still couldn’t find the words. I trusted my intuition, but when my superiors disagreed with me, I didn’t know how to challenge them successfully. I didn’t know how to connect intimately in ways that were honest because I was still learning who I was.