Free Practice
Do the practices below. Ideally, in the order provided. You can skip around if you feel that’s right for you. The more you bring to your awareness the more integrated and intentional you become. Choosing what to keep, what to let go and becoming more aware of your inner knowing and connection to all that is.
OVERVIEW & UNDERSTANDING
Notice how you are feeling now. Write down three words.
CLEARING OUT
Clear your schedule for 10 - 15 minutes.
Write down all of the voices that come up when you are trying something new and scary. (This is particularly helpful when you are about to try something new and scary.) Free write for 3-5 minutes or if you have time until you are complete.
Notice whether these voices have relevance to what you are doing now or whether they are past tense. Then ask, is this voice true? Some may be some may only come from fear.
With each voice ask why is this showing up and what is it there to teach you. Ask yourself honestly is it there to deflect, distract or slow you down?
Who would you be if you acknowledged them, gleaned their lessons and moved forward, getting help if you need to, trusting that you are capable of being with life?
Acknowledge the supportive voices. What do they mean to you?
When your time is done, no matter how you proceed, you’ve brought more awareness to yourself which helps your conscious and subconscious become more aligned - and therefore, you become more aligned - less weighted by distraction. And, you have more awareness to who you are - the centered one - the observer of these patterns.
Regular practice of this brings you closer to yourself, what is true and creates a present and more expansive relationship with life.
Nature and movement are pathways to alignment. The body knows. Trust its wisdom. Listen for messages from the earth, nature - sun. We’re supported.
Meditation: While I can share my experience, what is most important is your own inner journey. Your wisdom, your voice, your unique path. Give time and space for yourself.
CENTERING - REMEMBERING YOU
Before and after practice, note how you feel.
What changed?
This is always available to come back to and the practice is consciously noticing and giving yourself space to be on a regular basis.
INTEGRATING REAL TIME
WHERE TO GO FROM HERE?
How you are feeling now?
Write down three words.
What did you learn from this experience about yourself?
What messages did you receive about your life?