Our Light Within

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

- Marianne Williamson

These are the first lines of a poem I’ve known for many years, decades really, and its true meaning for me is only now coming through. “Our deepest fear is that we are powerful beyond measure.” I used to think of that line in a guilt-like, should kind of way. I knew deep down that I was a bright light if only I was not so afraid, more motivated, more…. I’d be all of me. And it held a beacon for me trying to be more, to be better every day. Helpful in a certain way, but also from this perspective creating a contortion in the stretch to become an idea of myself. Using force with a little bit of punishment and “not enough” thrown in for good measure. 

Last week it came to me like a revelation - a different perception of these words. As the last few years of my life have been a slow careful examination of the fears within me incongruent with the Me I could feel in my bones. These fears creating a weightiness of freeze, of caution slowly very slowly lightening to allow more life to come in. These are the places where I understood that speaking up in places was dangerous. Places where I thought  emotions would make me weak because I would be overwhelmed by them, or not think clearly because of them. The places where I dared not open my heart to life for fear of heartbreak. Places where my nervousness created freeze - money, conflict or disagreement or abandonment would knock me out. Those were some of my deepest fears. And, the slow turning toward them allowed me an understanding of myself the real truth of myself beyond the stories of fear frozen within me. A slow thaw. Coming into presence and into trust again. Glimpsing the beginning of the person with power beyond measure. Learning to come back and stand there again and again. A practice.

My deepest fears are the care filled steps that it takes to be in the karma creating the consciousness of my lifetime. And the poem now, a remembrance, a call back home to a greater willingness to engage and try in life. 

For one-on-one coaching and group classes on self-worth go to: https://www.jennylewiscoaching.com/myofferings

Body Love

Writing exercise.

What is your relationship to your body?

What have been your ebbs and flows?

Do you trust its intelligence?

Where are your doubts? And where do they come from?

From My Garden

I watched this bumblebee feeding recently. What I saw was it putting its head all the way in, and it's not as clear here, but before this I saw multiple times where it put its arms out to grab the flower so it could go even deeper. To me this is its relationship to life. Its willingness to inhale and take in all that is.

These sunflowers are nearby. I have wanted to grow them for a long time. Their beauty, height and stretch out speaks to me. What do you see?

My Service Offerings

  • YOU

    One-on-one coaching. I offer one-on-ones that can be scheduled weekly, semi-monthly or monthly. Each 60-minute session is $200. I'm also offering a new service which is writing, meditation and 20 minutes of coaching for $88. 

  • WORTH

    Group Coaching. I will be teaching a series of group self-worth classes called WORTH once a month beginning in November. These will be 3 to 4 hours on a weekend. Each weekend will cover self-worth in relationship to one of the following topics: Body, Money, Family Lineage, Sexuality and Intimacy, Staying with yourself in Conflict, Finding flow, self-expression and creation. The class will be a personal exploration, teaching, personal sharing with practices and writing. 

    The first class on the Body is tentatively scheduled for November 11, 2023 and the cost per class is $122.

  • MORNING PRACTICE

    Group Practice. On Mondays at 7:00 a.m. This 30-minute practice is 15 minutes of writing time and 15 minutes of meditation. Ended by a closing quote. It’s a practice I've done for years and it really helps to bring awareness and clarity. I'll do this through the end of the year.  Zoom link provided on my Service page.

  • Yoga

    I teach Bikram Yoga at Rise & Refine studio on Friday's at 8:15 a.m. It's so good for the mind and body. There are other great classes there too!

  • Duma's Song

    My children's book on self-worth here or I can sign one and bring to you: https://a.co/d/5ePvtI6

  • Indigenous Women's Study

    For eight weeks, we’ll listen one chapter at a time to Sobonfu Some's audiobook Women’s Wisdom from the Heart of Africa and meet on Monday evenings via Zoom to discuss what we have learned. This book contains a deep wisdom with writing prompts to inspire rich discussions of community, connection and what it means to be a woman. Sobonfu’s generous sharing is an invitation to you to open to even more.